Pixie Lilas workshop in Dolcedo



I attended 7 day workshop with Pixie Lilas in Dolcedo in 3-10 July 2019.  The weather was hot which was really lovely after Cape Towns cold and rainy winter.  We started off the day with 45 min pranayama session going back to basics in order to experience and journey with and through the breath.  The morning Asana class had a theme ranging from standing poses to hip openers looking at how to progress more deeply into these areas.  Afternoon session focused on inversions.  Happy to be home and back on my mat to process some of this work.

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